Kindness goes further than you think. You will never know what a simple smile could do for a stranger you pass by in the store. Or paying for the person behind you in a drive through. Lending a jacket or a pen to a classmate. Giving someone something that belongs to you that not only made you happy but them as well. There is an infinite amount of things we can do or say to make someone happy, to give someone hope. To let someone know they are not alone, that there is a bright side, that happiness is possible. You can do great things. You can change the world with the most simple task. People see you, you're not invisible. People of all ages watch you, your reactions, your mood, all sorts of things. How you react to situations especially when they involve others is very important. It reflects your character, your heart, and shows how you treat others. Yes, it's okay to have a bad day but just because things aren't going as planned doesn't mean there's not a bright side. It doesn't mean you can't end the day on a good note and find so many things to be grateful for in the midst of a storm. If someone chooses to be hateful to you just let it go, I know it may seem next to impossible but it is very possible. Be the bigger person, even if someone is mad at you or lies to you or blames you, or any number of things. Choose to be kind, walk away if you know you'll be just as hateful back. You will affect that person way more by being kind than you will if you stoop to their level and give them negative attention. They are expecting a mean reaction back, but you can shock them by being kind and even praying for them if you believe in God. The whole point of this message is to show you that no matter the situation or circumstance. Whether it be a hateful comment, a rainy beach day, a mean customer at your job, a teacher being unfair, a sibling or family member arguing, and the list continues you can ALWAYS choose kindness. Choose the best way out. You can change the whole situation around with how you respond or react. If you spill your coffee on your favorite shirt instead of getting angry find the positive side. Spray it with a cleaner and wash it right away. Or find it online and replace it. Remember that you are lucky to have enough shirts to have a favorite. If someone pushes you in line to a ride because they are impatient, step out of the way and kindly let them pass. Don't make a comment just let it go. They will notice that. They may feel bad or be shocked, they may even try to fix it. Or fix how they treat people. There is an endless amount of situations that could be changed so easily by responding kindly. It's not just for them but also for you, you'll be more at peace. You won't have any consequences because you didn't do anything wrong or bad. I hope this message helps people realize that this world doesn't have to be as mean as it is.
Thoughts Are Loud
Thoughts can be loud even if no one else hears them. They can be controversial. They can be good, bad, and everything in between. They make you cry, laugh, get angry, or confused. They can make you feel smart or stupid. Sometimes you don’t know where they come from, how they got there, or even why they are there. Your mind is always busy. It never stops, even when you’re sleeping it’s hard at work. Your thoughts even run rapid without your permission. We form thoughts about ourselves and other people. Thoughts about situations whether they are real or not. They are endless. Sometimes you want them to slow down but they won’t. People struggle with their thoughts to the point of them reaching out for help through therapy, self medication, loved ones, religion, and more. Controlling your thoughts and even the actions that follow some of those thoughts, is one of the hardest things to accomplish. Personally I’ve tried all sorts of ways to get my thoughts to slow down and make sense. Therapy, Religion, loved ones, coloring, etc. God has helped me see things through a different light on many occasions but that doesn’t mean I don’t struggle. I still have many nights where my mind races negatively and I often find myself crying because I just wanna sleep and not think all those things. My faith helps so much but even as a Christian thoughts are still very difficult to face sometimes. I have found through writing and through two very close friends that it is possible to slow down and breathe a little. The first step is to realize you want and/or need help. The next step is getting those thoughts out. Writing is a great tool. Physically seeing what you think about on a daily basis is healthy. Take time to sit back and review your thoughts, you may figure out solutions, you may figure out the why. You may even start to notice the difference between your useful and useless thoughts. Another method you could always try is talking. I know hat trust is very difficult now days for many people. But if you do have someone you can trust, talk to them. Explain what’s been on your mind. And whether they just listen and/or try to give you advice, it will help I promise. I have noticed through myself and others that talking is such a relief and helps you feel more calm and like you’re able to breathe again. If you’re in a good place already but you know someone who is struggling, try to get them to talk to someone even if its’s not you. If they feel like they can’t do that try to convince them to write it all down. No one has to read it they just have to express it and let it go. Above all these things if you have faith in your religion, pray! To whomever you believe in. Even though that step can be a challenge it is well worth it. I hope this helps you guys and I hope you enjoyed tonight’s read.
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